Directions:
- Combine onion, cleery, carrots and potato in 4 quart pot and simmer 40 minutes
- Add remaining ingredients and cook another 60 minutes
- Add neutral spices like basil, bay leaf, pepper
- Add variety to this one by taking a serving or two and pureeing (sic) add 1 tbsp grated parmesan when it is hot, and just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1899.45 Kcal (7953 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 1404.2mg | 59% | |
| Potassium | 9926.96mg | 211% | |
| Total Carbs | 369.47g | 123% | |
| Sugars | 65.51g | 262% | |
| Dietary Fiber | 95.82g | 383% | |
| Protein | 110.84g | 222% | |
| Vitamin C | 102.9mg | 172% | |
| Vitamin A | 3.7mg | 125% | |
| Iron | 29.1mg | 162% | |
| Calcium | 1002.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 6% | |
|---|---|---|---|
| Sodium | 61.06mg | 59% | |
| Potassium | 431.66mg | 211% | |
| Total Carbs | 16.07g | 123% | |
| Sugars | 2.85g | 262% | |
| Dietary Fiber | 4.17g | 383% | |
| Protein | 4.82g | 222% | |
| Vitamin C | 4.5mg | 172% | |
| Vitamin A | 0.2mg | 125% | |
| Iron | 1.3mg | 162% | |
| Calcium | 43.6mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Minestrone
Onion, diced, Celery rib, diced, Carrot, diced and 10 more.. -
Hutspot
Onion, Celery, Carrots, Rutabagas, Potatoes, Sour cream and 3 more.. -
Shrimp and Grits with Succotash
Water, Salt, Uncooked stone-ground yellow grits and 18 more.. -
Kittencal's Homemade Deep Rich Turkey Stock/Broth
Turkey carcass (with some meat left on if possible) and 8 more.. -
Bahamian Conch Chowder
Olive oil (or canola oil), Onion, chopped and 17 more.. -
Super Minestrone
Lean ground beef, Onion, small dice, Celery, small dice and 10 more.. -
Decadent Crock Pot Beef Stew With Red Wine
Stewing beef, Olive oil, Onion, sliced and 12 more.. -
Lentil Frankfurter Soup
Dry lentils, rinsed, Bacon, diced, Chopped onion and 8 more.. -
Hearty Lentil and Sausage Soup
Bulk pork sausage, Water, Chicken broth, Diced tomatoes and 13 more.. -
15! Bean Soup!
Dried 15 bean mix, with seasoning pack, Tomato sauce and 11 more.. -
Crock Pot Split Pea and Ham Hock Soup
Lean ham hock , cut into three pieces and 10 more.. -
Crowded Chowder
Olive oil, Crushed red peppers and 19 more.. -
Delicious Potato Soup
Chicken broth, Potatoes, Onions, Celery stalk, Carrot and 3 more.. -
Homestyle Minestrone Soup
Lean ground chuck, browned and drained, Bay leaf and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
