Directions:
- Presoak beans overnight, or boil them according to package.
- Combine all in crockpot.
- Cook on high 6-8 hours, or until beans are soft.
- Remove ham hocks/bone (strip meat off and add back to soup if desired) and bay leaves.
- ENJOY!
- Could also be done on the stove top by simmering all on low for 3-4 hours (until beans soften).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.34 Kcal (89 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 276.11mg | 12% | |
| Potassium | 146.34mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.66 Kcal (45 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 137.93mg | 12% | |
| Potassium | 73.1mg | 3% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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