Directions:
- Combine all ingredients, except peas, barley, salt and pepper in slow cooker. Cover and cook on low for 6-8 hours, adding peas and barley during the last 20 minutes.
- Discard bay leaf and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 81.18mg | 3% | |
| Potassium | 426.78mg | 9% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.68 Kcal (175 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 12% | |
| Sodium | 31.16mg | 3% | |
| Potassium | 163.81mg | 9% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 5.19g | 27% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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