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Black Eyed Pea Balsamic Salad Recipe

Black Eyed Pea Balsamic Salad Recipe

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Ingredients:

Serving

2 quarts water
2 tbsp salt
1 lb black-eyed peas, fresh
1/4 lb minced bacon
1 tbsp minced garlic
1 cup red onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
1/2 cup zucchini, diced
1 tbsp thyme
2 tbsp oregano
2 tbsp basil
2 tbsp brown sugar
4 tbsp balsamic vinegar
2 tbsp mustard , wholegrain
4 tbsp olive oil
salt and pepper

Directions:

Bring water and salt to boil; add black-eyed peas and simmer until tender, about 20-25 minutes, being careful not to overcook peas (they shoud not be mushy). Strain and reserve peas.
Saute bacon for 5 minutes or until beginning to become crispy. Add garlic, onions, celery, carrots, and zucchini. Continue to saute for an additional 3 minutes. Keep veggies crisp. Add to peas and set aside.
Whisk together remaining ingredients, except salt and pepper, for a vinagrette. Toss with vegetables and season to taste. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.61 Kcal (827 kJ)
Calories from fat	115.85 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	9.35mg	3%
Sodium	1900mg	79%
Potassium	202.29mg	4%
Total Carbs	8.23g	3%
Sugars	4.93g	20%
Dietary Fiber	1.43g	6%
Protein	2.95g	6%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	51.33 Kcal (215 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	20%
Cholesterol	2.43mg	3%
Sodium	493.55mg	79%
Potassium	52.55mg	4%
Total Carbs	2.14g	3%
Sugars	1.28g	20%
Dietary Fiber	0.37g	6%
Protein	0.77g	6%
Vitamin C	2.1mg	14%
Iron	0.2mg	4%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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