Mixed Bean Soup Recipe

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Ingredients:

Serving

1 garlic clove, crushed
1 onion, finely chopped
1 celery, sliced finely
1 carrot, diced finely
1 leek, sliced finely
14 oz canned chopped tomatoes
14 oz canned red kidney beans, drained and rinsed
14 oz black-eyed peas, drained and rinsed
2 1/2 cups vegetable stock
1 pinch dried herbs
salt and pepper

Directions:

Place all ingredients except the beans into a large pot.
Bring to boil and the simmer for 30 minutes, stirring occasionally until the vegetables are tender.
Add the beans and simmer for 5 minutes or until hot.
Serve with warm bread.
I have used fresh tomatoes as well when I had a lot of tomatoes from the garden that were ripe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.92 Kcal (3274 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	23603.87mg	983%
Potassium	712.4mg	15%
Total Carbs	141.25g	47%
Sugars	7.05g	28%
Dietary Fiber	11.71g	47%
Protein	11g	22%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	148.27 Kcal (621 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	2%
Sodium	4475.83mg	983%
Potassium	135.09mg	15%
Total Carbs	26.78g	47%
Sugars	1.34g	28%
Dietary Fiber	2.22g	47%
Protein	2.09g	22%
Vitamin C	2.9mg	25%
Iron	0.7mg	19%
Calcium	23.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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