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Ham And Northern Bean Soup In A Crock Pot Recipe

Ham And Northern Bean Soup In A Crock Pot Recipe

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Ham And Northern Bean Soup In A Crock Pot

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Ingredients:

Serving

1 lb northern beans , picked over
enough water to cover beans + 2 inches
3 fresh bay leaves
4 sprigs of fresh rosemary , leaves torn or roughly chopped
1 tsp salt , or to taste
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
4 cloves garlic, minced
1 cup smoked ham (i used bavarian), cubed small
1 cup chicken stock
1/4 tsp black pepper
several drops liquid smoke (i used hickory flavor)

Directions:

Place beans and water in crock pot with 2 bay leaves, half of rosemary, and half of salt. Cover and cook on high for 2 hours or on low for 4-5 hours - until tender.
Add remaining ingredients. Cover and cook on high for 2 hours, or low 4-5 hours.
Remove top and cook an additional 30 minutes to 1 hour, stirring occasionally, until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.6 Kcal (1443 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	9.88mg	3%
Sodium	839.95mg	35%
Potassium	1317.7mg	28%
Total Carbs	57.09g	19%
Sugars	4.8g	19%
Dietary Fiber	16.74g	67%
Protein	25.72g	51%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	154.35 Kcal (646 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	4.42mg	3%
Sodium	376.23mg	35%
Potassium	590.22mg	28%
Total Carbs	25.57g	19%
Sugars	2.15g	19%
Dietary Fiber	7.5g	67%
Protein	11.52g	51%
Vitamin C	3.8mg	14%
Vitamin A	0.1mg	7%
Iron	1.7mg	22%
Calcium	72.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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