Crock Pot Chicken Vindaloo Recipe

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Ingredients:

Serving

3 tbsp vinegar
3 garlic cloves, minced
1 1/2 tbsp fresh ginger
3/4 tbsp curry powder
1 tbsp ground cumin
1/4 tsp ground cardamom
1/4 tsp ground cloves
1/4 tsp ground hot pepper
1 tbsp mustard seeds
2 tbsp olive oil
1 cup tomato sauce
1 cinnamon stick
1 small onion, chopped
3 boneless skinless chicken breast halves, quartered
2 tbsp fresh parsley, chopped

Directions:

Puree first 10 ingredients in a blender.
Pour into the crock pot, add tomato sauce, cinnamon stick and onion and mix well.
Add chicken and turn to cover.
Cook on low for 5 hours.
Sprinkle with chopped parsley before serving.
Serve with rice or rolls, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.96 Kcal (1871 kJ)
Calories from fat	161.39 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	139.24mg	46%
Sodium	2069.28mg	86%
Potassium	1064.44mg	23%
Total Carbs	23.75g	8%
Sugars	9.17g	37%
Dietary Fiber	3.33g	13%
Protein	49.69g	99%
Vitamin C	12.1mg	20%
Iron	3.1mg	17%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	118.56 Kcal (496 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	28%
Cholesterol	36.93mg	46%
Sodium	548.88mg	86%
Potassium	282.34mg	23%
Total Carbs	6.3g	8%
Sugars	2.43g	37%
Dietary Fiber	0.88g	13%
Protein	13.18g	99%
Vitamin C	3.2mg	20%
Iron	0.8mg	17%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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