Directions:
- Heat half the oil in a skillet and brown half of the pork cubes and chopped onion; remove from pan, repeat with remaining oil, pork and onions; drain off fat.
- Transfer meat and onion to crock pot. Add carrots.
- In same skillet combine undrained tomatoes, bouillon granules, marjoram, thyme and pepper and mushrooms.
- Stir together, scraping browned bits from bottom of skillet.
- Pour over pork.
- Cover; cook on LOW for 8 hours. Turn to HIGH.
- Blend cold water slowly into flour; stir into pork mixture. Season with salt and pepper, if needed, to taste.
- Cook, uncovered, on HIGH until thickened, 15 to 20 minutes, stirring occasionally.
- Serve over cooked rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.33 Kcal (1885 kJ) | ||
| Calories from fat | 165.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 136.12mg | 45% | |
| Sodium | 424.48mg | 18% | |
| Potassium | 1082.68mg | 23% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 54.33g | 109% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 28% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 45% | |
| Sodium | 122.05mg | 18% | |
| Potassium | 311.3mg | 23% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 15.62g | 109% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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