Bavarian Pork Roast Recipe

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Ingredients:

Serving

1 (1 1/2-2 lb) boneless pork shoulder
2 tsp caraway seeds
1 tsp dried marjoram, crushed
3/4 tsp salt
1/2 tsp pepper
1 tbsp olive oil
1/2 cup water
2 tbsp white wine vinegar
1 (8 oz) carton sour cream or 1 (8 oz) carton plain yogurt
4 tsp cornstarch

Directions:

Trim fat from roast. If necessary, cut roast to fit into a 3-1/2- to 6-quart crockery cooker.
Combine caraway seed, marjoram, salt, and pepper. Rub all over roast.
In a large skillet, brown pork roast on all sides in hot oil, drain off fat.
Place meat in crockery cooker. Add the water to skillet; bring to a gentle boil over medium heat, stirring to loosen brown bits in bottom of skillet.
Pour skillet juices and vinegar into crockery cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Remove meat from cooker; keep warm.
For gravy, skim fat from juices; measure 1-1/4 cups juices (add water, if necessary). Pour juices into a saucepan; bring to boiling.
Combine sour cream or yogurt and cornstarch. Stir into juices.
Cook and stir over medium heat until thickened and bubbly.
Cook and stir 2 minutes more.
Slice meat and serve with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.94 Kcal (561 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	47mg	16%
Sodium	336.04mg	14%
Potassium	311.3mg	7%
Total Carbs	2.48g	1%
Sugars	0.01g	0%
Dietary Fiber	0.37g	1%
Protein	17.75g	35%
Vitamin C	0.3mg	0%
Iron	1mg	5%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	120.8 Kcal (506 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	8%
Cholesterol	42.39mg	16%
Sodium	303.07mg	14%
Potassium	280.76mg	7%
Total Carbs	2.24g	1%
Sugars	0.01g	0%
Dietary Fiber	0.34g	1%
Protein	16g	35%
Vitamin C	0.3mg	0%
Iron	0.9mg	5%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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