Directions:
- Soak the beans overnight.
- Drain and place in a pot with fresh water and cook for 1 1/2 hours or until tender.
- Drain and set aside.
- Saute the vegetables in the oil until tender.
- Add the stock cubes, beans and enough water to just cover the vegetables.
- Simmer for 20 minutes or until the vegetables are tender.
- Add more water as needed.
- Taste the soup. Add salt and pepper to taste.
- Pour in the milk.
- In a jar combine the water and flour. Shake vigorously until the flour is dissolved.
- Pour into the soup.
- Stir frequently, until soup thickens.
- Add additional water if necessary to thin the soup to the consistency you prefer.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 804.69mg | 34% | |
| Potassium | 1234.92mg | 26% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 263.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 295.92mg | 34% | |
| Potassium | 454.14mg | 26% | |
| Total Carbs | 17.32g | 16% | |
| Sugars | 2.64g | 29% | |
| Dietary Fiber | 3.27g | 36% | |
| Protein | 4.75g | 26% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 25% | |
| Calcium | 96.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Crock Pot Venison
Carrot (cut into 1-inch pieces) and 13 more.. -
Red Lentil Soup
Carrots, chopped, Stalks celery, chopped and 9 more.. -
Beef and Guinness Pie
Beef shins, Carrots , chopped chunky and 10 more.. -
Beef Stew
Stew meat, Flour, Oil, Water, Worcestershire sauce, Garlic and 9 more.. -
Sherry Mushroom Chowder
Sliced fresh mushrooms, Chopped onion, Diced carrot and 9 more.. -
Beef Stew
Boneless chuck roast, All-purpose flour, Vegetable oil and 14 more.. -
Cod With Winter Vegetables
Olive oil (or butter, if you prefer), Garlic, minced and 6 more.. -
Mama's Amazing Pot Roast (Crock Pot)
Boneless chuck roast (also called pot roast) and 12 more.. -
Homemade Vegetable Beef Soup
Beef ribs, Potatoes, Carrots, Stalks celery, Tomatoes and 5 more.. -
Crock-Pot Beef Stew
Beef , cut into cubes and 14 more.. -
Crock Pot Pork Marengo
Boneless pork shoulder, cut into 1-inch cubes and 11 more.. -
Veggie Quinoa Burgers
Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more.. -
Pressure Cooker Beef Barley Vegetable Soup
Lean ground beef, Crushed tomatoes, Water, Barley and 11 more.. -
Veggie Split Pea Soup
Split peas, rinsed, Water and 12 more.. -
Chicken Vegetable Soup
Boneless skinless chicken breasts, Onion, coarsely chopped and 9 more..
Also Try
-
-
-
Creamy Truffle-Scented White Bean Soup
Olive oil, Chopped onion, Bottled minced roasted garlic and 6 more.. -
Creamy Carrot, White Bean, and Pear Soup
Butter, Sliced leek (white and pale green parts only) and 5 more.. -
Creamy Mushroom Soup With Little White Beans
Mushroom (any combination of button, shiitake, crimini, o... and 9 more..4 (1 Votes) -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
