Brown Rice-Shrimp Jambalaya Recipe

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Ingredients

Count

Nutrition

713

Calories

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Ingredients:

Serving

2 tsp canola oil
2 cups finely chopped yellow onion
3/4 cup chopped green bell pepper
1/2 cup finely diced ham
1/2 cup chopped celery
4 garlic cloves, minced
2 tsp dried parsley
1/2 tsp dried thyme
1/2 tsp black pepper
1 (14.5-oz) can diced tomatoes, undrained
1 (10-oz) can diced tomatoes and green chiles, undrained
4 cups fat-free , less-sodium chicken broth
1 1/2 cups uncooked long-grain brown rice
1 1/2 lb medium shrimp, peeled and deveined

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, ham, and celery; sauté 5 minutes or until onion is tender. Add garlic; sauté 2 minutes.
Stir in parsley and next 4 ingredients (parsley through tomatoes and green chiles). Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Add broth and rice; cover and simmer 30 minutes or until rice is tender. Add shrimp; cook 4 minutes. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.36 Kcal (2987 kJ)
Calories from fat	286.19 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	79.56mg	27%
Sodium	1875.74mg	78%
Potassium	722.82mg	15%
Total Carbs	76.01g	25%
Sugars	5.04g	20%
Dietary Fiber	4.29g	17%
Protein	32.59g	65%
Vitamin C	28.3mg	47%
Vitamin A	0.6mg	20%
Iron	15.2mg	85%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	169.96 Kcal (712 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	49%
Cholesterol	18.96mg	27%
Sodium	446.9mg	78%
Potassium	172.21mg	15%
Total Carbs	18.11g	25%
Sugars	1.2g	20%
Dietary Fiber	1.02g	17%
Protein	7.76g	65%
Vitamin C	6.7mg	47%
Vitamin A	0.1mg	20%
Iron	3.6mg	85%
Calcium	43.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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