Slow Cooker Rustic Chicken Stew Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
3 medium onions, quartered
2 carrots, cut into 1 inch cubes
2 potatoes, cut into 1 inch cubes
2 (14 oz) cans fat-free chicken broth
1 tsp celery seed
1 tsp dried thyme leaves
1/2 tsp black pepper
8 oz mushrooms, halved
1 cup frozen corn
1 cup frozen peas

Directions:

Combine the first 5 ingredients in the crockery pot.
Stir in the next 5 ingredients.
Cover and cook on LOW until the chicken is done and the vegetables are tender, 7-9 hrs.
Or on HIGH 4-6 hrs.
Stir in the peas and cook until they are done, 15 to 30 minutes.
(Note: Baby carrots make a quick and easy substitute for the 1 thick carrot slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.82 Kcal (1130 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	77.54mg	26%
Sodium	610.14mg	25%
Potassium	700.7mg	15%
Total Carbs	24.22g	8%
Sugars	7.79g	31%
Dietary Fiber	3.79g	15%
Protein	28.09g	56%
Vitamin C	8.4mg	14%
Vitamin A	0.5mg	16%
Iron	1.8mg	10%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	11%
Cholesterol	27.24mg	26%
Sodium	214.34mg	25%
Potassium	246.16mg	15%
Total Carbs	8.51g	8%
Sugars	2.73g	31%
Dietary Fiber	1.33g	15%
Protein	9.87g	56%
Vitamin C	3mg	14%
Vitamin A	0.2mg	16%
Iron	0.6mg	10%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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