Directions:
- Combine caraway seeds, marjoram, salt and pepper. sprinkle mixture over all sides of meat. Rub this into the roast with your fingers.
- In a large skillet brown meat on all sides in hot oil.
- Drain off fat. Place meat in slow cooker.
- Add water to skillet; bring to boiling, stirring to loosen browned bits from bottom of skillet. Pour skillet juices and vinegar into cooker.
- Cover and cook on low setting for 7 hours or high heat for 3/1/2 to 4 1/2 hours. Remove meat from cooker, and keep warm.
- For gravy, skim fat from juices; measure 1/1/4 cups juices (add water if necessary to make 1 1/4 cups). Pour juices into a small saucepan; bring to boiling.
- In a medium bowl combine sour cream and arrowroot. Stir hot juices into sour cream mixture; return to saucepan. Cook and stir over medium heat until mixture is thickened. (Do not boil). Slice meat and serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.31 Kcal (1010 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 103.28mg | 34% | |
| Sodium | 386.21mg | 16% | |
| Potassium | 672.48mg | 14% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 39.5g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 34% | |
| Sodium | 196.06mg | 16% | |
| Potassium | 341.38mg | 14% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 20.05g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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