In a medium non-stick skillet, cook the sausage over medium-high heat, breaking up as it cooks into small bits until cooked through, about 5-6 minutes. Add onions and garlic, and cook another 2 minutes. Transfer to the slow cooker and add the bell peppers, crushed tomatoes, rosemary and fresh cracked pepper.
Cover and cook on low 4 hours. Makes 3 1/2 cups.
To serve, place heaping 1/2 cup of meat on a hamburger roll and if desired, top with cheese and baby spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.57 Kcal (656 kJ)
Calories from fat	61.51 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	40.06mg	13%
Sodium	774.83mg	32%
Potassium	386.6mg	8%
Total Carbs	11.86g	4%
Sugars	6.71g	27%
Dietary Fiber	2.79g	11%
Protein	12.71g	25%
Vitamin C	68.9mg	115%
Vitamin A	1mg	33%
Iron	24.9mg	138%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	78.15 Kcal (327 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	11%
Cholesterol	20mg	13%
Sodium	386.75mg	32%
Potassium	192.97mg	8%
Total Carbs	5.92g	4%
Sugars	3.35g	27%
Dietary Fiber	1.39g	11%
Protein	6.34g	25%
Vitamin C	34.4mg	115%
Vitamin A	0.5mg	33%
Iron	12.4mg	138%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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