Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
- Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
- Bake 15 to 20 minutes, until the chicken is tender and white throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.94 Kcal (1260 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1068.84mg | 45% | |
| Potassium | 817.87mg | 17% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 16% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 46% | |
| Sodium | 318.32mg | 45% | |
| Potassium | 243.58mg | 17% | |
| Total Carbs | 1.58g | 2% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 14.25g | 96% | |
| Vitamin C | 10.2mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 70% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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