Directions:
- Spray a heavy pan with cooking spray.
- Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
- Add the tomatoes and pepper.
- Cook and stir for 5 minutes.
- Add the beans, cover, and simmer for 20 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.4 Kcal (1471 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 7.34mg | 0% | |
| Potassium | 1519.15mg | 32% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.5mg | 97% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.39 Kcal (902 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 931.17mg | 32% | |
| Total Carbs | 39.65g | 22% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 10.12g | 66% | |
| Protein | 13.31g | 43% | |
| Vitamin C | 19.6mg | 53% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 10.7mg | 97% | |
| Calcium | 80mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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