Directions:
- Make a light brown roux with flour and oil; add onion,garlic and bell pepper and cook until onions are transparent.
- Add tomatoes and continue to cook until oil rises to the top, about 20 or 30 minutes; add water, cayenne pepper and sugar and simmer about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 88.02mg | 4% | |
| Potassium | 59.79mg | 1% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 8% | |
|---|---|---|---|
| Sodium | 102.97mg | 4% | |
| Potassium | 69.94mg | 1% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 14.2mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.2mg | 25% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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