Low Carb Crock Pot Italian Vegetable Soup Recipe

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Low Carb Crock Pot Italian Vegetable Soup

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Ingredients:

Serving

1 (14 oz) can italian-style diced tomatoes, undrained
2 (14 oz) cans beef broth
8 oz sliced mushrooms, fresh or canned
1 yellow onion, chopped
1 green pepper, chopped
1 zucchini, sliced thin
1/4 cup red wine or 1/4 cup beef broth
1 1/2 tbsp dried basil leaves
4 oz turkey pepperoni, sliced
1/2 tsp salt
1 tsp sugar (i use equal) or 1 g substitute, packet ( i use equal)
mozzarella cheese, for topping

Directions:

Place tomatoes, broth, wine, veggies, basil, salt and sugar into crock pot, mix well.
Top with turkey pepperoni slices.
Cook on High for 4 hours or on Low for 8 hours.
Pour into individual soup bowls and top with mozzarella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.85 Kcal (452 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	20.22mg	7%
Sodium	721.58mg	30%
Potassium	151.11mg	3%
Total Carbs	6.41g	2%
Sugars	1.06g	4%
Dietary Fiber	1.03g	4%
Protein	7.98g	16%
Vitamin C	17.5mg	29%
Iron	0.9mg	5%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	9%
Cholesterol	16.56mg	7%
Sodium	590.94mg	30%
Potassium	123.75mg	3%
Total Carbs	5.25g	2%
Sugars	0.86g	4%
Dietary Fiber	0.84g	4%
Protein	6.53g	16%
Vitamin C	14.4mg	29%
Iron	0.7mg	5%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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