Spinach and Garbanzo Bean Soup Recipe

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Ingredients:

Serving

4 slices bacon, chopped
1 medium onion, chopped
4 garlic cloves, minced
1 tsp ground cumin
1/8 tsp ground allspice
1 (14 oz) can chopped tomatoes
1 (14 oz) can chicken broth
1 (15 oz) can garbanzo beans, rinsed and drained
1 lb fresh spinach, washed and chopped
4 scallions, chopped
1 tbsp worcestershire sauce
1/4 tsp pepper

Directions:

In a large saucepan, cook bacon, onion and garlic over medium heat, stirring occasionally, until bacon renders its fat and onion begins to brown, 5 minutes.
Add cumin and allspice, and cook, stirring, 1 minute.
Add tomatoes and chicken broth, cook 5 minutes.
Add garbanzo beans, spinach, scallions, worchestershire, and pepper. Bring to a boil.
Reduce heat to low, cover and cook, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.32 Kcal (755 kJ)
Calories from fat	103.47 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	18.48mg	6%
Sodium	362.86mg	15%
Potassium	857.79mg	18%
Total Carbs	12.42g	4%
Sugars	2.08g	8%
Dietary Fiber	3.51g	14%
Protein	8.48g	17%
Vitamin C	39.6mg	66%
Iron	4.3mg	24%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	84.61 Kcal (354 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	18%
Cholesterol	8.67mg	6%
Sodium	170.26mg	15%
Potassium	402.49mg	18%
Total Carbs	5.83g	4%
Sugars	0.98g	8%
Dietary Fiber	1.64g	14%
Protein	3.98g	17%
Vitamin C	18.6mg	66%
Iron	2mg	24%
Calcium	70.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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