Directions:
- Combine all ingredients except vinegar and pepper in a crock pot.
- Cover and cook on low heat setting 5/12 to 6 hours (the onion and green pepper will still be crunchy).
- Stir in the vinegar and season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 891.53mg | 37% | |
| Potassium | 325.25mg | 7% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 7% | |
| Sodium | 555.96mg | 37% | |
| Potassium | 202.83mg | 7% | |
| Total Carbs | 10.19g | 5% | |
| Sugars | 2.09g | 13% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 10.2g | 33% | |
| Vitamin C | 12.5mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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