Directions:
- Put all ingredients in a blender or food processor. I used my magic bullet.
- Blend until combined.
- Serve as a sandwich or with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 174.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 12% | |
| Sodium | 792.95mg | 33% | |
| Potassium | 164.46mg | 3% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.78 Kcal (1130 kJ) | ||
| Calories from fat | 203.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 30% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 12% | |
| Sodium | 922.94mg | 33% | |
| Potassium | 191.42mg | 3% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.96g | 20% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.33g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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