Directions:
- Place Beans in large pot,cover with cold water and bring to a boil.
- Remove from heat and let stand 2 hours.
- Drain beans, return to the pot and add enough cold water to cover by two inches.
- Cover the pot and bring to a boil.
- Reduce heat and simmer until beans are tender but not mushy, about 2 hours, adding water as necessary.
- Drain the beans, reserving the cooking liquid.
- Return the beans to the pot along with 1 cup of the cooking liquid.
- Meanwhile in a large sauté pan toast the cumin seed and oregano until they begin to give up their fragrance, shaking occasionally and being careful not to burn.
- Remove the cumin and oregano from the sauté pan once they are toasted and set aside.
- Heat oil in the same sauté pan.
- Add the onions, green pepper and garlic.
- Stir over medium high heat for 3 minutes.
- Add cumin and oregano mixture, paprika, cayenne, chili powder and salt.
- Cook until onions are soft, about 10 minutes.
- Mix in both types of canned tomatoes and chopped jalapeños.
- Bring to a boil.
- Gently stir the tomato mixture into the beans, and simmer 20 minutes to let the flavors mingle and develop, checking and thinning with reserved cooking liquid if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.8 Kcal (1540 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 265.38mg | 11% | |
| Potassium | 1523.11mg | 32% | |
| Total Carbs | 63.32g | 21% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 16.74g | 67% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 5.9mg | 33% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 7% | |
|---|---|---|---|
| Sodium | 160.21mg | 11% | |
| Potassium | 919.53mg | 32% | |
| Total Carbs | 38.23g | 21% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 10.11g | 67% | |
| Protein | 12.82g | 42% | |
| Vitamin C | 17.2mg | 47% | |
| Iron | 3.6mg | 33% | |
| Calcium | 92.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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