Directions:
- Preheat oven to 350
- Brown ground chuck or round with onions and green pepper - set aside
- Fry bacon, drain and dice - set aside
- Add above and all other ingredients in to large baking dish
- Bake at 350 for minimum 1 hour uncovered
- Note - I add additional brown sugar, hot sauce, etc. to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.56 Kcal (2133 kJ) | ||
| Calories from fat | 214.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 1561.99mg | 65% | |
| Potassium | 809.33mg | 17% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.72 Kcal (878 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 37% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 30% | |
| Sodium | 642.86mg | 65% | |
| Potassium | 333.09mg | 17% | |
| Total Carbs | 14.55g | 12% | |
| Sugars | 7.28g | 71% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 15.65g | 76% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 1.5mg | 20% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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