Denver Sandwich Recipe

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Ingredients:

Serving

Directions:

Dice onion and green pepper and cube the ham.
Sauté in butter just until the onions and peppers soften a little.
Butter the onion buns and grill them on the side (I use a counter top skillet, makes this very easy!).
Scramble the eggs in a bowl and pour them over the ham, peppers, and onions.
While cooking the eggs, form them into 2 square patties to fit the buns.
Throw the pineapple rings on the skillet for a minute to warm them up.
Plop the omelet patties on the grilled buns, pop the warm pineapple rings on top of that, top with the onion bun top.
Yummy Yummy Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.51 Kcal (2200 kJ)
Calories from fat	258.72 Kcal
		% Daily Value*
Total Fat	28.75g	44%
Cholesterol	371.48mg	124%
Sodium	521.23mg	22%
Potassium	374.17mg	8%
Total Carbs	49.84g	17%
Sugars	13.27g	53%
Dietary Fiber	4.89g	20%
Protein	20.91g	42%
Vitamin C	53.8mg	90%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	158.67 Kcal (664 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	44%
Cholesterol	112.16mg	124%
Sodium	157.38mg	22%
Potassium	112.97mg	8%
Total Carbs	15.05g	17%
Sugars	4.01g	53%
Dietary Fiber	1.48g	20%
Protein	6.31g	42%
Vitamin C	16.2mg	90%
Iron	1mg	19%
Calcium	38.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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