Directions:
- In a skillet, cook sausage until no longer pink and drain.
- Transfer sausage to crock pot, add the next 10 ingredients and stir well.
- Cover and cook on low for 7 hours or until rice is tender.
- Stir in cheese during the last 10 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.49 Kcal (2024 kJ) | ||
| Calories from fat | 278.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 103.84mg | 35% | |
| Sodium | 1257.2mg | 52% | |
| Potassium | 416.94mg | 9% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 319.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 205.37 Kcal (860 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 48% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 35% | |
| Sodium | 534.02mg | 52% | |
| Potassium | 177.1mg | 9% | |
| Total Carbs | 9.02g | 7% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 12.43g | 59% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.1mg | 14% | |
| Calcium | 135.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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