Cheesy Zucchini Saute Recipe

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Cheesy Zucchini Saute
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives.
  2. Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.08 Kcal (524 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 25.3mg 8%
Sodium 250.14mg 10%
Potassium 631.02mg 13%
Total Carbs 6.02g 2%
Sugars 1.33g 5%
Dietary Fiber 1.8g 7%
Protein 5.26g 11%
Vitamin C 44.8mg 75%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 71.64 Kcal (300 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 15%
Cholesterol 14.49mg 8%
Sodium 143.26mg 10%
Potassium 361.4mg 13%
Total Carbs 3.45g 2%
Sugars 0.76g 5%
Dietary Fiber 1.03g 7%
Protein 3.01g 11%
Vitamin C 25.6mg 75%
Vitamin A 0.1mg 3%
Iron 0.8mg 7%
Calcium 40.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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