Crunchy Rice Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
1/2 cup chopped green pepper
2 tbsp ketchup
1/2 tsp ground mustard
1/4 tsp salt
1-1/2 cups cooked long grain rice
1-1/2 cups (6 oz) shredded cheddar cheese
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup milk
1 tsp worcestershire sauce
2 cups cornflakes, coarsely crushed
3 tbsp butter, melted

Directions:

In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the ketchup, mustard and salt; mix well. Transfer to a greased 2-qt. baking dish. Top with rice.
In a bowl, combine the cheese, soup, milk and Worcestershire sauce. Pour over rice. Combine cornflakes and butter; sprinkle over the top. Bake, uncovered, at 375° for 35 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.26 Kcal (2630 kJ)
Calories from fat	189.21 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	70.39mg	23%
Sodium	515.83mg	21%
Potassium	381.15mg	8%
Total Carbs	85.74g	29%
Sugars	8.39g	34%
Dietary Fiber	4.35g	17%
Protein	25.15g	50%
Vitamin C	39mg	65%
Vitamin A	0.1mg	2%
Iron	12.7mg	71%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	204.71 Kcal (857 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	32%
Cholesterol	22.93mg	23%
Sodium	168.08mg	21%
Potassium	124.19mg	8%
Total Carbs	27.94g	29%
Sugars	2.73g	34%
Dietary Fiber	1.42g	17%
Protein	8.19g	50%
Vitamin C	12.7mg	65%
Iron	4.1mg	71%
Calcium	41.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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