Pork-And-Pumpkin Chili Recipe

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Pork-And-Pumpkin Chili
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Ingredients:

Directions:

  1. Combine the pork, beer, 3 cups water and 2 teaspoons salt in a large pot and bring to a simmer over medium heat, skimming the foam off the surface. Add the chipotles and 1 1/2 teaspoons oregano, cover and cook about 30 minutes.
  2. Mix 3 tablespoons pumpkin, the sour cream and salt to taste in a bowl; cover and chill.
  3. Heat the vegetable oil in a skillet over medium heat. Add the tomatoes, poblano, onions and 2 teaspoons salt; cook until soft, 15 minutes. Add the remaining 1 1/2 teaspoons oregano, the chili powder and garlic; cook 5 minutes. Add the remaining pumpkin and cook 5 minutes.
  4. Add the tomato mixture to the pork and simmer until the meat is tender, about 30 minutes. Add the greens and cook 10 more minutes. Season with salt. Ladle the chili into bowls; top with the pumpkin cream and more chili powder. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.16 Kcal (1387 kJ)
Calories from fat 129.8 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 108.63mg 36%
Sodium 279.23mg 12%
Potassium 875.88mg 19%
Total Carbs 7.84g 3%
Sugars 2.34g 9%
Dietary Fiber 3.09g 12%
Protein 41.25g 83%
Vitamin C 6.9mg 12%
Iron 3.2mg 18%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 22%
Cholesterol 40.1mg 36%
Sodium 103.08mg 12%
Potassium 323.32mg 19%
Total Carbs 2.9g 3%
Sugars 0.86g 9%
Dietary Fiber 1.14g 12%
Protein 15.23g 83%
Vitamin C 2.6mg 12%
Iron 1.2mg 18%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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