Directions:
- In a blender, combine the soy sauce, green pepper, brown sugar, onion, ginger and garlic; cover and process until smooth. Set aside 2 tablespoons for sauce. Pour the remaining marinade into a large resealable plastic bag or shallow glass container. Add pork chops and turn to coat. Seal or cover and refrigerate for 8 hours or overnight; drain and discard marinade.
- Grill chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
- In a saucepan, combine the sugar, cornstarch, water and reserved soy sauce mixture; stir until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.57 Kcal (1099 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 4078.93mg | 170% | |
| Potassium | 611.42mg | 13% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 30.39g | 61% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.19 Kcal (461 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 21% | |
| Sodium | 1711.74mg | 170% | |
| Potassium | 256.58mg | 13% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 6.86g | 65% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 12.76g | 61% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1.1mg | 15% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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