Directions:
- Season pork chops with salt and pepper.
- Heat oil in large skillet.
- Add chops. Cook over medium-high heat until browned, about 4 minutes on each side. Drain excess fat from skillet.
- Top each chop with some of the onion rings, then with 2 slices lemon.
- Combine tomato sauce, brown sugar, Worcestershire sauce, lemon juice and oregano. Pour over chops.
- Cover and simmer over low heat for about 20 minutes.
- Remove cover. Simmer over medium heat 5 minutes longer.
- Serve with any side dish you want but a rice dish goes real good with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.79 Kcal (1636 kJ) | ||
| Calories from fat | 153.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 252.76mg | 11% | |
| Potassium | 948.45mg | 20% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 37.34g | 75% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 3.3mg | 18% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 26% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 33% | |
| Sodium | 71.53mg | 11% | |
| Potassium | 268.39mg | 20% | |
| Total Carbs | 6.69g | 8% | |
| Sugars | 3.75g | 53% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 10.57g | 75% | |
| Vitamin C | 19.3mg | 114% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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