Slow Cooker Winter Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chuck roast , cut into 1 1/4 inch pieces
1 cup chopped onion
2 garlic cloves, minced
2 tsp canola oil
1 1/2 lbs small red potatoes, cut into chunks
3 medium carrots , cut into 1 inch pieces
2 medium onions, chopped
14 1/2 oz reduced-sodium beef broth
1 cup unsweetened apple juice
1/4 cup minced fresh parsley
2 bay leaves
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp pepper
1 slice bacon, cooked and crumbled
6 oz tomato paste
3 tbsp quick-cooking tapioca

Directions:

Lightly brown beef cubes.
If you don't have time, you can skip this step.
Place beef cubes in bottom of slow cooker.
Place chopped onion and minced garlic cloves on top of beef.
Layer the potatoes,carrots and cooked bacon.
In a medium mixing bowl, combine the broth, apple juice, tomato paste, quick cooking tapioca, parsley, bay leaves, salt, thyme,and pepper.
Pour over meat.
Cover and cook on low for 8- 9 hours or on high 4-5; until vegetables are tender.
Remove bay leaf before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.08 Kcal (1763 kJ)
Calories from fat	170.84 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	89.35mg	30%
Sodium	830.9mg	35%
Potassium	1232.78mg	26%
Total Carbs	33.22g	11%
Sugars	12.31g	49%
Dietary Fiber	4.61g	18%
Protein	30.31g	61%
Vitamin C	37.1mg	62%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	99.57 Kcal (417 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	29%
Cholesterol	21.13mg	30%
Sodium	196.48mg	35%
Potassium	291.51mg	26%
Total Carbs	7.86g	11%
Sugars	2.91g	49%
Dietary Fiber	1.09g	18%
Protein	7.17g	61%
Vitamin C	8.8mg	62%
Vitamin A	0.1mg	10%
Iron	1mg	24%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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