Directions:
- Heat large cast iron skillet over medium heat.
- Salt and pepper pork roast well on all sides.
- Add olive oil and pork roast to the hot pan.
- Brown pork on all sides for about 10 minutes.
- While pork is browning slice onion and place in bottom of crock pot.
- Slice the garlic and add to onions in crock pot.
- Add fennel seed and rubbed sage to mixture in crock pot.
- Put sauerkraut in crock pot on top of onion/ garlic.
- Turn crock pot to high heat and cover.
- Mix minced garlic flakes, hot sauce, balsamic vinegar, mustard, and wine in a tea cup.
- Place pork in crock pot and cover.
- Place butter in skillet with a small amount of wine and deglaze the pan.
- Pour this over the roast.
- Quarter the potatoes.
- Add to the crock pot.
- Sprinkle more garlic flakes on top of all.
- Pour the vinegar and hot sauce mixture evenly over all items in crock pot.
- Add more salt and pepper if desired.
- Cook on high heat for 1 - 1.5 hours.
- Turn heat to low and cook for an additional 6.5 to 7 hours, until pork is done.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.23 Kcal (1994 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 154.78mg | 52% | |
| Sodium | 769.29mg | 32% | |
| Potassium | 1426.34mg | 30% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 53.28g | 107% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.2mg | 24% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 20% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 52% | |
| Sodium | 169.2mg | 32% | |
| Potassium | 313.72mg | 30% | |
| Total Carbs | 6.2g | 9% | |
| Sugars | 1.41g | 26% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 11.72g | 107% | |
| Vitamin C | 3.7mg | 28% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.9mg | 24% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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