Pot Roast - Pressure Cooker Recipe

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Pot Roast - Pressure Cooker
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Ingredients
14
Count
Nutrition
144
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Rub the meat well with the crushed garlic, using one clove for each side.
  2. In a 5 quart or larger pressure cooker, brown roast well on all sides over medium-high heat. If it begins to smoke, reduce heat to prevent burning. Remove roast and set aside.
  3. Add oil and onion and cook until softened.
  4. Add beef broth, tomato paste, water, brown sugar, dry mustard, paprika, lemon juice, cider vinegar and Worcestershire sauce.
  5. Scrape bottom of cooker to remove any remaining bits of meat left over from browning. Stir well until all ingredients have dissolved and contents are boiling.
  6. Return roast to pressure cooker and turn to coat with sauce.
  7. Close lid and bring pressure cooker to high pressure over medium-high heat. Once full pressure is reached, reduce heat enough to maintain pressure.
  8. Cook for 1 hour.
  9. Remove from heat and use the Natural Release Method, leaving pot off of heat until pressure is subsided.
  10. Remove meat from pot and slice the meat and arrange on a serving platter, spooning some of the sauce over and sprinkling with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.67 Kcal (602 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 37.98mg 13%
Sodium 113.52mg 5%
Potassium 272.66mg 6%
Total Carbs 5.28g 2%
Sugars 3.56g 14%
Dietary Fiber 0.37g 1%
Protein 11.37g 23%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 118.43 Kcal (496 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 13%
Cholesterol 31.31mg 13%
Sodium 93.58mg 5%
Potassium 224.76mg 6%
Total Carbs 4.35g 2%
Sugars 2.94g 14%
Dietary Fiber 0.3g 1%
Protein 9.37g 23%
Vitamin C 4mg 8%
Iron 1.2mg 8%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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