Directions:
- Preheat crock pot on high.
- Season chicken with salt and pepper.
- Heat oil in skillet and brown chicken on all sides, transfer to crock pot.
- Mix all remaining ingredients, except the cornstarch, into the skillet and heat through, stirring well, transfer to crock pot.
- Turn crock pot to low and cook for 8 hours until chicken is tender, depending on your crock pot.
- Half an hour before serving, blend the cornstarch with a little water and stir into the crock pot to thicken sauce.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 363.28mg | 15% | |
| Potassium | 196.93mg | 4% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 40mg | 67% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 12% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 244.04mg | 15% | |
| Potassium | 132.29mg | 4% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 4.21g | 25% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 26.9mg | 67% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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