Directions:
- Dredge ribs in flour, chili powder, garlic salt and pepper.
- Heat oil in a skillet and brown ribs well.
- In the crock pot, layer onions, ribs and liquid.
- Cook on low 8-10 hours or high 4-6 hours.
- NOTE: you can wrap the ribs and all the ingredients in foil and then place in the crock pot to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.24 Kcal (2647 kJ) | ||
| Calories from fat | 462.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.41g | 79% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 511.61mg | 21% | |
| Potassium | 465.26mg | 10% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.36 Kcal (1178 kJ) | ||
| Calories from fat | 205.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 79% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 38% | |
| Sodium | 227.68mg | 21% | |
| Potassium | 207.05mg | 10% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 11.73g | 53% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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