Directions:
- Mix flour,garlic salt, and pepper in a large bowl.
- Coat stew meat in bowl of flour mixture, tossing to coat, set aside.
- Heat 1/4 oil in a 6 quart stockpot or roasting pan.
- Saute onion in that pan 8-10 minutes.
- Remove onion from pan, set aside.
- Add remaining 1/4 cup oil to the same pan.
- Add beef chunks, browning on all sides.
- Return onion to pan.
- Add beer,soy sauce,steak sauce,worcestershire sauce,and thyme.
- Add potatoes,peas, carrots, and parsley.
- Simmer, covered, for 60 minutes,or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.45 Kcal (3996 kJ) | ||
| Calories from fat | 447.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.73g | 77% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1208.52mg | 50% | |
| Potassium | 1511.34mg | 32% | |
| Total Carbs | 71.85g | 24% | |
| Sugars | 26.89g | 108% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 51.03g | 102% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 4.6mg | 26% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 77% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 47% | |
| Sodium | 211.8mg | 50% | |
| Potassium | 264.88mg | 32% | |
| Total Carbs | 12.59g | 24% | |
| Sugars | 4.71g | 108% | |
| Dietary Fiber | 1.9g | 43% | |
| Protein | 8.94g | 102% | |
| Vitamin C | 5.2mg | 49% | |
| Vitamin A | 0.5mg | 94% | |
| Iron | 0.8mg | 26% | |
| Calcium | 29.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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