Directions:
- Trim fat off rib. Rub in chili, thyme, salt and pepper. Brown onion and garlic lightly in oil.
- Put meat on onions, and bake 20 minutes in 350 deg oven.
- Turn meat and bake 20 minutes more.
- Add wine.
- Bake for one hour. Turn meat and bake some more until meat is brown on both sides. Add kidney beans and bake about 1/2 hour or until meat is falling off bones (tserkukt).
- Serve with rice.
- May be made ahead and refrigerated. It actually tastes better after a day or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.67 Kcal (4818 kJ) | ||
| Calories from fat | 801.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.07g | 137% | |
|---|---|---|---|
| Cholesterol | 215.7mg | 72% | |
| Sodium | 206.76mg | 9% | |
| Potassium | 937.15mg | 20% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 49.78g | 100% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 7.2mg | 40% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.56 Kcal (974 kJ) | ||
| Calories from fat | 162.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 137% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 72% | |
| Sodium | 41.79mg | 9% | |
| Potassium | 189.41mg | 20% | |
| Total Carbs | 5.83g | 10% | |
| Sugars | 0.78g | 16% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 10.06g | 100% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.4mg | 40% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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