Directions:
- Place ribs, onion and garlic in crock pot.
- Cook on low for 8-10 hours, or until pork is cooked through and tender (your time may vary with your appliance).
- Drain ribs and onion from crock pot.
- Discard any juices from crock pot and return meat and onions to crock pot.
- Stir together barbecue sauce and jam until blended.
- Pour over ribs, stirring lightly to coat.
- Cook on high for 30 minutes or until sauce has thickened and ribs are glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.11 Kcal (1780 kJ) | ||
| Calories from fat | 166.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 416.65mg | 17% | |
| Potassium | 758.4mg | 16% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 28% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 45% | |
| Sodium | 192.94mg | 17% | |
| Potassium | 351.19mg | 16% | |
| Total Carbs | 10.91g | 8% | |
| Sugars | 5.23g | 45% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 19.87g | 86% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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