Directions:
- Sprinkle steaks with garlic powder and pepper. In a large frying pan cook steaks over medium-high heat in hot oil about 3 minutes or till done, turning once. Remove steaks from pan; drain meat drippings. Cut meat into cubes; set aside.
- In the same pan apply cooking spray and then cook onion and celery over medium heat till tender. Stir in meat, the 4 cups water, frozen vegetables, bouillon granules, Worcestershire sauce, and basil. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or till vegetables are tenderized. Stir in undrained tomatoes.
- In a covered dish shake together the 1/2 cup water and the flour; add to the frying pan. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.42 Kcal (52 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 10.1mg | 0% | |
| Potassium | 32.9mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 1% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 1% | |
| Sodium | 33.86mg | 0% | |
| Potassium | 110.25mg | 1% | |
| Total Carbs | 4.47g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 3.55g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 15.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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