Island Braised Short Ribs Recipe

Posted by
Rate It!
Island Braised Short Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 325 degrees.
  2. Season ribs with salt and pepper. Heat nonstick skillet over medium-high heat. Working in batches, brown ribs, 7 to 10 minutes. Put in large deep ovenproof pot.
  3. Drain the fat from skillet, and then heat the oil over medium-high. Add leeks; saute until browned, 8 minutes. Add 2 cups nectar, tequila, broth and chipotle; simmer 1 minute. Pour over the ribs.
  4. Bake, covered, in 325 degree oven 3 hours or until the ribs are very tender; turn ribs over every 45 minutes.
  5. Remove pot from oven. Let ribs cool in sauce, uncovered, 30 minutes. Remove ribs from sauce and refrigerate, covered, overnight.
  6. To serve, discard fat from sauce. Add remaining 3 tablespoons nectar and ribs to sauce. Reheat over medium heat, 20 minutes. Top with scallion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.82 Kcal (2959 kJ)
Calories from fat 531.95 Kcal
% Daily Value*
Total Fat 59.11g 91%
Cholesterol 144.03mg 48%
Sodium 263.62mg 11%
Potassium 469.27mg 10%
Total Carbs 12.45g 4%
Sugars 6.42g 26%
Dietary Fiber 0.69g 3%
Protein 31.01g 62%
Vitamin C 11.9mg 20%
Iron 4.4mg 25%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 248.74 Kcal (1041 kJ)
Calories from fat 187.2 Kcal
% Daily Value*
Total Fat 20.8g 91%
Cholesterol 50.68mg 48%
Sodium 92.77mg 11%
Potassium 165.14mg 10%
Total Carbs 4.38g 4%
Sugars 2.26g 26%
Dietary Fiber 0.24g 3%
Protein 10.91g 62%
Vitamin C 4.2mg 20%
Iron 1.6mg 25%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top