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Chicken with Black Beans and Rice Recipe

Chicken with Black Beans and Rice Recipe

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Ingredients:

Serving

1/4 cup flour
1-1/2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
2 1/2 lb chicken pieces
2 tbsp cooking oil
1 -15 oz can black beans rinsed & drained
1 -14 oz can diced tomatoes with onion & green pepper undrained
1 cup tomato juice
1 cup corn (frozen )
2/3 cup long grain rice cooked partially
1/8 tsp cayenne pepper
2 clove garlic minced

Directions:

In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.
In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.
Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.
Nutrition Facts
Servings Per Recipe 6,
Cal. (kcal) 437,
Fat, total (g) 16,
Chol. (mg) 86,
Sat. fat (g) 4,
Carb. (g) 40,
Monosaturated fat (g) 6,
Polyunsaturated fat (g) 4,
Fiber (g) 5,
Sugar (g) 3,
Pro. (g) 35,
Vit. A (IU) 389,
Vit. C (mg) 17,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 9,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 77,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 634,
Potassium (mg) 521,
Calcium (mg) 81,
Iron (mg) 4,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.16 Kcal (3091 kJ)
Calories from fat	357.99 Kcal
		% Daily Value*
Total Fat	39.78g	61%
Cholesterol	184.26mg	61%
Sodium	679.8mg	28%
Potassium	1199.39mg	26%
Total Carbs	46.33g	15%
Sugars	7.4g	30%
Dietary Fiber	8.13g	33%
Protein	47.55g	95%
Vitamin C	16.9mg	28%
Iron	5.5mg	30%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	205.86 Kcal (862 kJ)
Calories from fat	99.84 Kcal
		% Daily Value*
Total Fat	11.09g	61%
Cholesterol	51.39mg	61%
Sodium	189.58mg	28%
Potassium	334.48mg	26%
Total Carbs	12.92g	15%
Sugars	2.06g	30%
Dietary Fiber	2.27g	33%
Protein	13.26g	95%
Vitamin C	4.7mg	28%
Iron	1.5mg	30%
Calcium	35.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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