Beef Vegetable Barley Soup Recipe

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Ingredients

Count

Nutrition

1267

Calories

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Ingredients:

Serving

8 oz beef sirloin
1 onion
2 carrots
2 stalks celery
4 cloves garlic
1 cup sliced mushrooms
1/2 cup barley
14 oz canned tomatoes
28 oz beef broth
1/2 cup peas
1/2 cup green beans

Directions:

Chop beef into bite sized chunks. Sautee beef in pan to caramelize the exterior.
Chop vegetables. saute onion, carrot, celery and garlic for 5 minutes. add mushrooms and saute until soft, about 5 more minutes.
Add 1 tsp dried thyme to vegetables.
Add tomatoes and broth to pot. bring to a boil.
Reduce heat to low and add barley.
Simmer for 45 minutes until barley is cooked and tender. You may need to add 1 or 2 cups of water.
Add peas and green beans during the last 10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1266.64 Kcal (5303 kJ)
Calories from fat	242.17 Kcal
		% Daily Value*
Total Fat	26.91g	41%
Cholesterol	201.85mg	67%
Sodium	2965.27mg	124%
Potassium	4328.85mg	92%
Total Carbs	148.53g	50%
Sugars	37.23g	149%
Dietary Fiber	38.06g	152%
Protein	111.67g	223%
Vitamin C	94.7mg	158%
Vitamin A	1.2mg	41%
Iron	14.4mg	80%
Calcium	417.4mg	42%

Amount Per 100 g
Calories	61.07 Kcal (256 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	41%
Cholesterol	9.73mg	67%
Sodium	142.97mg	124%
Potassium	208.72mg	92%
Total Carbs	7.16g	50%
Sugars	1.79g	149%
Dietary Fiber	1.84g	152%
Protein	5.38g	223%
Vitamin C	4.6mg	158%
Vitamin A	0.1mg	41%
Iron	0.7mg	80%
Calcium	20.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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