Colorful Chicken Casserole Recipe

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Colorful Chicken Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute the celery, green pepper and onion in butter until tender. Add the broth, corn, peas, salt if desired and pepper; heat through. Stir in chicken and spaghetti.
  2. Divide between two 11 x 7 baking dishes coated with cooking spray. Top with mushrooms and cheese.
  3. Cover and freeze one casserole for up to 3 months. Cover and bake the second casserole at 350° for 20 minutes. Uncover and bake 10 minutes longer or until heated through.
  4. To use frozen casserole: Remove from the freezer 30 minutes before baking. Bake at 350° for 35 minutes. Uncover and bake 15 minutes longer or until heated through. Yield: 2 casseroles (4 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.36 Kcal (1685 kJ)
Calories from fat 231.05 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 60.22mg 20%
Sodium 1122.63mg 47%
Potassium 437.5mg 9%
Total Carbs 25.95g 9%
Sugars 5.04g 20%
Dietary Fiber 2.22g 9%
Protein 18.01g 36%
Vitamin C 21.9mg 37%
Iron 2mg 11%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 178.29 Kcal (746 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 39%
Cholesterol 26.69mg 20%
Sodium 497.45mg 47%
Potassium 193.86mg 9%
Total Carbs 11.5g 9%
Sugars 2.24g 20%
Dietary Fiber 0.98g 9%
Protein 7.98g 36%
Vitamin C 9.7mg 37%
Iron 0.9mg 11%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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