Directions:
- In skillet brown beef.
- Place carrot, celery, green pepper, onion, corn and green beans in crock pot.
- Put meat on top.
- Combine tomatoes, barley, parsley, bouillon, salt and basil.
- Pour over meat.
- Add water.
- DO NOT STIR.
- Cover and cook on LOW for 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 236.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 23% | |
| Sodium | 633.43mg | 26% | |
| Potassium | 438.2mg | 9% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 40% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 23% | |
| Sodium | 211.98mg | 26% | |
| Potassium | 146.65mg | 9% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 6.21g | 37% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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