Crock Pot Beef Goulash Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless bottom round steak, cut in 1-inch cubes
1/4 tsp salt (to taste)
1/4 tsp black pepper
1 large onion, chopped
1 red bell pepper, chopped
1/4 cup all-purpose flour
2 garlic cloves, minced
3 tbsp sweet hungarian paprika
1 tsp caraway seed
4 -5 small potatoes, cut in 1/2-inch rounds
2 1/2 cups beef broth (extra strength )
1 cup water
1 cup tomato puree
sour cream (for garnish )

Directions:

Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside.
Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes.
Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat.
Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7).
Serve in bowls with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.27 Kcal (600 kJ)
Calories from fat	44.13 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	30.61mg	10%
Sodium	330.2mg	14%
Potassium	246.89mg	5%
Total Carbs	10.41g	3%
Sugars	2.79g	11%
Dietary Fiber	1.54g	6%
Protein	14.82g	30%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	58.79 Kcal (246 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	8%
Cholesterol	12.56mg	10%
Sodium	135.5mg	14%
Potassium	101.31mg	5%
Total Carbs	4.27g	3%
Sugars	1.15g	11%
Dietary Fiber	0.63g	6%
Protein	6.08g	30%
Vitamin C	8.3mg	34%
Vitamin A	0.2mg	14%
Iron	3.1mg	43%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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