Crock Pot Beef Barley Mushroom Soup Recipe

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Ingredients:

Serving

8 oz shiitake mushrooms, dried
3 cups hot water
1 tbsp vegetable oil
8 oz stewing beef, trimmed, cut into bite size pieces and patted dry
4 stalks celery, diced
2 onions, finely chopped
1 tbsp garlic, minced
1 tbsp gingerroot, minced
1/2 tsp black pepper
1/2 tsp chinese five spice powder
8 oz shiitake mushrooms, fresh, stems removed and caps sliced
2/3 cup barley
4 cups beef stock
1/4 cup soy sauce
green onion, finely chopped

Directions:

In a bowl, combine dried mushrooms with hot water, let stand 30 minutes. Strain through a sieve lined with paper towel, reserving liquid. Remove stems. Pat dry and chop finely. Set mushrooms and liquid aside, separately.
In a skillet, heat oil over medium heat for 30 seconds. Add beef, celery, onion and reserved mushrooms; cook, stirring for 1 minute. Reduce heat to low, cover and cook until vegetables are softened, about 8 minutes. Add garlic, ginger, pepper and five spice; cook, stirring for 1 minute. Add fresh mushrooms and barley; toss to coat. Add stock and reserved mushroom liquid; bring to a boil over high heat. Transfer to slow cooker stoneware.
Cover and cook on low for 8 hours or on high for 4 hours, until barley is tender. Stir in soy sauce.
Ladle into bowls and garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.9 Kcal (1951 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	7.37mg	2%
Sodium	1775.22mg	74%
Potassium	2014.95mg	43%
Total Carbs	85.99g	29%
Sugars	9.97g	40%
Dietary Fiber	17.6g	70%
Protein	20.89g	42%
Vitamin C	9.9mg	16%
Iron	4.5mg	25%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	60.94 Kcal (255 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	12%
Cholesterol	0.96mg	2%
Sodium	232.2mg	74%
Potassium	263.56mg	43%
Total Carbs	11.25g	29%
Sugars	1.3g	40%
Dietary Fiber	2.3g	70%
Protein	2.73g	42%
Vitamin C	1.3mg	16%
Iron	0.6mg	25%
Calcium	15.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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