Directions:
- Put garlic through press and rub into all sides of roast.
- Dredge meat in flour and brown on all sides in oil in frying pan.
- Do not let it scorch.
- Transfer meat to roasting pan and add the rest of ingredients.
- Cover and bake at 325 degrees for 4 hours, or until meat is tender, turning roast every half hour.
- (Don't skip this step... turning it every half hour ensures a juicy, melt-in-your-mouth roast) When done, remove from pan and cover with aluminum foil.
- Strain stock, pressing as much liquid as possible from vegetables.
- Pour stock into saucepan and bring to a boil.
- Stir in mixture of flour and water and cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.54 Kcal (233 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 229.94mg | 10% | |
| Potassium | 191.46mg | 4% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 144.86mg | 10% | |
| Potassium | 120.62mg | 4% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kielbasa and Lentil Soup
Vegetable oil, Carrots (diced ), Stalk celery (diced ) and 11 more.. -
Red Bean, Rice and Sausage Soup
Onion, finely chopped, Garlic clove, minced, Olive oil and 12 more.. -
Crock Pot Sweet & Sour Chicken
Carrots, sliced, Celery rib, sliced, Chopped green pepper and 8 more.. -
Mixed Vegetable Soup
Carrot, grated, Celery rib, chopped, Chopped green pepper and 7 more.. -
Healthy Marinated Vegetables
Sliced carrots (1/4- inch slices), Sliced celery and 7 more.. -
Chop Suey
Garlic cloves, Pork chop, Head cabbage, Tomato juice and 6 more.. -
Beef-Barley Soup
Beef round steak or 2 lbs beef chuck, diced and 13 more.. -
Crock Pot Beef Barley Soup
Cubed beef stew meat, Carrots, sliced thin and 11 more.. -
Bean and Bacon Soup
Bacon, Navy beans, Chopped carrots, Chopped celery stalks and 9 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Hearty Stir-Fry Salad
Sherry or chicken broth, Soy sauce, Onion, sliced and 15 more.. -
Winter Cold Chaser Chicken Stew (Slow Cooker)
Chicken, cut up (or use drumsticks, thighs or breast to y... and 11 more..
Also Try
-
-
-
-
-
Melt In Your Mouth Chicken Pie
Chicken - cooked , deboned and cut into bite size pieces and 6 more.. -
Melt in Your Mouth Lemon Chicken
Whole boneless skinless chicken breasts, halved, Flour and 6 more.. -
-
-
Nana's Melt in Your Mouth Blue Cheese Pork Chops
Pork chops, thick cut, Chicken broth, Flour, seasoned and 2 more.. -
Crock Pot Melt in Your Mouth Cube Steak and Gravy
Cube steaks (about 4 pieces) or 1 lb round steak and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
