Directions:
- Cook rice according to package directions.
- Stir together cooked rice and next 10 ingredients in a bowl.
- Spoon into a lightly greased 13- x 9-inch baking dish.
- Sprinkle evenly with cereal.
- Bake at 350?
- For 30 minutes (I bake it longer) or until golden and bubbly.
- Garnish, if desired.
- Note: Freeze casserole up to 1 month, if desired.
- Thaw casserole in refrigerator overnight.
- Bake, covered with aluminum foil, at 350?
- For 45 minutes.
- Remove foil, and bake 15 minutes more or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.65 Kcal (1594 kJ) | ||
| Calories from fat | 238.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 639.83mg | 27% | |
| Potassium | 272.83mg | 6% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 310.39 Kcal (1300 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 41% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 9% | |
| Sodium | 521.73mg | 27% | |
| Potassium | 222.47mg | 6% | |
| Total Carbs | 21.27g | 9% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 8.79g | 22% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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