Chicken Cordon Bleu Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (8 oz each)
8 thin slices deli ham
8 slices swiss cheese
2 eggs
1 cup 2% milk
2 cups crushed cornflakes
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper

Directions:

Flatten chicken to 1/4-in. thickness. Top each with a slice of ham and cheese. Roll up and tuck in ends; secure with toothpicks.
In a shallow bowl, whisk eggs and milk. In another shallow bowl, combine cornflakes and seasonings. Dip chicken in egg mixture, then roll in crumbs.
Place on a greased baking sheet. Bake at 350° for 40-45 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553 Kcal (2315 kJ)
Calories from fat	143.17 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	176.48mg	59%
Sodium	1920.91mg	80%
Potassium	581.33mg	12%
Total Carbs	57.1g	19%
Sugars	5.37g	21%
Dietary Fiber	1.83g	7%
Protein	47.37g	95%
Vitamin C	19.5mg	33%
Iron	9.9mg	55%
Calcium	273.9mg	27%

Amount Per 100 g
Calories	186.93 Kcal (783 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	24%
Cholesterol	59.65mg	59%
Sodium	649.31mg	80%
Potassium	196.5mg	12%
Total Carbs	19.3g	19%
Sugars	1.81g	21%
Dietary Fiber	0.62g	7%
Protein	16.01g	95%
Vitamin C	6.6mg	33%
Iron	3.3mg	55%
Calcium	92.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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