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Crispy Parmesan Wedges With Creamy Dipping Sauce Recipe

Crispy Parmesan Wedges With Creamy Dipping Sauce Recipe

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Crispy Parmesan Wedges With Creamy Dipping Sauce

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Ingredients:

Serving

300 g sweet potatoes cut into wedges (i don'tsp peel- just scrub)
300g sebago potatoes cut into wedges (scrubbed but not peeled)
1 tbsp olive oil
sea salt , cracked black pepper , chili flakes
2 tsp thyme leaves
1/3 cup parmesan, finely grated
sauce
1/4 cup sour cream or natural yoghurt
1/4 cup whole egg mayonnaise
1 clove gralic- peeled and crushed
2 tsp lemon juice

Directions:

Preheat oven to 200degC
Sauce: combine sauce ingreadients and set aside
Place wedges on baking tray and sprinkle with oil. Toss to coat and roast 30mins.
Sprinkle seasoning and parmesan ovet the potator wedges and roast a further 10 mins or until the parmesan is crispy and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.7 Kcal (991 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	19.69mg	7%
Sodium	215.66mg	9%
Potassium	318.26mg	7%
Total Carbs	17.5g	6%
Sugars	3.6g	14%
Dietary Fiber	2.45g	10%
Protein	5.97g	12%
Vitamin C	4.3mg	7%
Vitamin A	0.8mg	25%
Iron	0.9mg	5%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	132.34 Kcal (554 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	17%
Cholesterol	11.01mg	7%
Sodium	120.58mg	9%
Potassium	177.94mg	7%
Total Carbs	9.78g	6%
Sugars	2.01g	14%
Dietary Fiber	1.37g	10%
Protein	3.34g	12%
Vitamin C	2.4mg	7%
Vitamin A	0.4mg	25%
Iron	0.5mg	5%
Calcium	81mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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